Your moods and emotions: Your mood sets the tone for your life and your emotions trigger your reactions to events. Usually, you are unaware of these powerful forces that shape your ability to act. By bringing moods and emotions into focus, Sylvia helps you to see the actions that are pre-determined by the feeling. Shifting your mood and taking the time to act rather than react emotionally enables you to access new and more effective behaviors.
Your beliefs: You are very likely not aware of the beliefs that hold your world view in place. Some of these beliefs may not serve you. If, for example, someone told you that you were not smart – and you believed them – this unconscious belief may lead you to fail at whatever you undertake. Identifying and changing your beliefs to align with your goals is an important territory.